TEM 228 - Episode 228

W elcome to episode 22 8 of The Extra Mile Podcast ! Been way too long, again! But c heck out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next epis ode! Please

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TEM 228 - Episode 228 is an episode from The Extra Mile Podcast by theextramile2007@gmail.com.

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This episode was published on Aug 10, 2025.

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