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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.
Welcome to a special Episode of the GALLOWAY Extra Mile Podcast It’s been over 2 years since we have published an episode of this podcast, a...
Thanks for the listen and most of all, for your friendship. That's all, and that's enough K CLICK HERE for the episode
Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest! And most of all, MERRY CHRISTMAS YA FILTHY...
W elcome to episode 22 9 of The Extra Mile Podcast! FINALLY, HUH? But c heck out some very cool stuff mentioned in this episode: Just Plain...
W elcome to episode 22 8 of The Extra Mile Podcast ! Been way too long, again! But c heck out some very cool stuff mentioned in this episode...
Welcome to episode 227 of The Extra Mile Podcast Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned in...
Welcome to episode 226 of The Extra Mile Podcast Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned in...
Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself! Check out some...
Welcome to episode 224 of The Extra Mile Podcast! Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! C...
Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates from...
Welcome to episode 222 of The Extra Mile Podcast! In this episode, more life/training updates and a nice time appropriate run with good frie...
Welcome to episode 221 of The Extra Mile Podcast! The heat is back and so are we!! Give a listen and jump in like SIMON!! Check out some ver...
Welcome to episode 220 of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind. But I think you will like t...
Welcome to Episode 219 of the Extra Mile Podcast It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wa...
Welcome to episode 218 of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal." Check out some...
Welcome to episode 217 of The Extra Mile Podcast! No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiv...
Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce...
Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE : “The capacity to view things in their true relations or relative importance”...
Welcome to episode 214 of The Extra Mile Podcast! Summer i n full swing here in the northern hemisphere (sorry Australia) and our training p...
Welcome to episode 213 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and m...
Welcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune? Would you stand up and walk out on me? Lend me...
Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from...
Welcome to episode 210 of The Extra Mile Podcast! As we say goodbye to another year and look forward to a new one, let’s all stop for an hou...
We are being forced to move the podcast. Please search wherever you get your podcasts for THE EXTRA MILE PODCAST 2.0!!
Welcome to episode 209 of The Extra Mile Podcast! Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry)...