When Healthy Eating Becomes Unhealthy Dr. Matthew Lederman

The Exam Room by the Physicians Committee by Physicians Committee

Aug 4, 202601:04:57Health

Can trying to eat perfectly actually make you less healthy? Dr. Matthew Lederman joins Chuck Carroll to explore the hidden connection between food perfectionism, fear, chronic stress, gut health, sleep, and the nervous s...

Related Episodes

Continue listening to more episodes from The Exam Room by the Physicians Committee.

Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out Dr. Howard Sesso

Sep 14, 2026 - 54:31

Can chocolate actually protect your heart or are we giving candy a health halo it doesn't deserve? Dr. Ho...

Diet Power: Olympian Gets Stronger, No Longer Eats Meat Kendrick Farris

Sep 9, 2026 - 45:44

Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating me...

Fiber May Matter More Than Protein for Muscle and Longevity

Sep 7, 2026 - 01:08:23

Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging?...

The Pleasure Trap Is Getting Worse. Here's How to Escape It. Dr. Doug Lisle

Sep 2, 2026 - 01:20:05

Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Car...

Food Is Medicine? Meet the Doctor Growing It

Aug 31, 2026 - 50:31

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a me...

She Survived Cancer and a Heart Transplant, Then Made History Dr. Dawn Mussallem

Aug 27, 2026 - 01:09:13

Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in h...

How to Get Healthy When Nobody Else Is Brenda Workman

Aug 24, 2026 - 49:52

Brenda Workman transformed her health. Now she is working to transform an entire state. After losing 60 p...

How to Keep One Bad Meal From Ruining Your Diet Alan Stein Jr. & Dr. Hana Kahleova

Aug 20, 2026 - 01:01:00

What happens when you know exactly what you should do for your health but you still don't do it? Motivati...