NMP 020: Finding Peace With Food During the Holidays - 🎁BONUS CONTENT

Find Peace With Food for the Holidays! Get the FREE audio series here: Who is this for? This is great for anyone who... - Feels stress around the holidays (know anyone like that?) - Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine - Seems to always find themselves "overdoing it" or emotionally eating during the holiday season - Has an Aunt Donchaeattoomuch asking if you realllly want seconds - Has a hard time saying NO when you don't want to do it or you don't want to eat it What will we cover? -Why the heck is food so tough during the holidays and what can I do about it? -Steps to finding peace with food during the holidays -But, what if I overdo it? -Am I eating emotionally or eating with emotion? -How to know when to say yes and no + cope ahead

You can listen to NMP 020: Finding Peace With Food During the Holidays - 🎁BONUS CONTENT online on Radio and Podcast. Open the player on this page to stream the available audio.

NMP 020: Finding Peace With Food During the Holidays - 🎁BONUS CONTENT is an episode from The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast) by Lindsay Stenovec.

This episode is 05:09 long.

This episode was published on Nov 21, 2017.

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