Finding Holiday Food Peace

No matter what holiday you're celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration - oftentimes providing symbolic meaning. So, how did something so meaningful become a source of stress and worry? We'll be diving into that in this episode! This episode is actually the first of a 5 part audio series to help you find peace with food this holiday season. Each audio will be short and to the point, because I know that time isn't exactly plentiful around this time of the year (less than 20 min each). We'll be covering the following... -Why food is so tough during the holidays and what you can do about it -Steps to finding peace with food during the holidays -What happens if you overdo it? -How to determine if you're eating emotionally or emotionally eating -How to know when to say yes and no + cope ahead SIGN UP FOR THE SERIES HERE --> We'll be continuing the conversation in the Embodied and Well Mom Show Playground so if you aren't already a member, make sure you join today so you don't miss out! Intuitive Eating Moms Club November Topic: Family Feeding Strategies to Decrease Mealtime Chaos! Learn more and sign up today!

You can listen to Finding Holiday Food Peace online on Radio and Podcast. Open the player on this page to stream the available audio.

Finding Holiday Food Peace is an episode from The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast) by Lindsay Stenovec.

This episode is 20:32 long.

This episode was published on Oct 24, 2018.

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