How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)

The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast) by Lindsay Stenovec

Every mom needs more help than we get. But if you're a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy...View more