How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)

Every mom needs more help than we get. But if you're a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while you're holding a baby or lying down. No mat required. Connect with Suzannah Suzannah's Website Suzannah on Facebook Suzannah on Twitter Suzannah on Instagram SPONSOR: Intuitive Eating Moms Club Non-diet wellness made simple for moms. December's Topic: A Mindful You! A month dedicated to establishing a mindfulness practice and using it to support your eating (and life) experiences. LEARN MORE Resources Mentioned in the Episode: Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood by Suzannah Neufeld Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May Nancy Bardacke Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke Mindfulness Based Stress Reduction Jon Kabat-Zinn Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein Yoga and Body Image Coalition Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body by Melanie C. Klein

You can listen to How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants) online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants) is an episode from The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast) by Lindsay Stenovec.

This episode is 55:13 long.

This episode was published on Nov 30, 2018.

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Yes. This page shows related episodes from The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast) when more episodes are available from the podcast feed.