NMP 019 : Starting Your Journey to Joyful Movement with Gillian Byers

The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast) by Lindsay Stenovec

Nov 14, 201728:48Health

Gillian Byers is an American Counsel on Exercise (ACE) certified personal trainer that has never fit in the fit box and won't ask you to either! She discovered the joy of at-home body and free weight strength training, i...

Related Episodes

Continue listening to more episodes from The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast).

Raising Body Positive Children

May 28, 2019 - 46:58

We all want our kiddos to feel comfortable in their bodies, but we can't always protect them from the cul...

How to Get Help For Binge Eating Disorder

Apr 26, 2019 - 42:57

Dr. Marianne Miller specializes in eating disorder treatment for adults and teens. Marianne has been a pr...

Responsive Feeding & "Picky eating"

Mar 29, 2019 - 54:15

Parents receive conflicting messages about feeding. We're told that getting the right nutrients is incred...

My Kid Has a Food Allergy and I Need Support

Mar 4, 2019 - 01:02:44

If you have a child with a newly diagnosed food allergy, you are likely consumed with learning as much as...

Dr. Linda Shanti's interview for her It's Not About the Baby Weight Summit!

Feb 7, 2019 - 30:49

How to Be a Good Enough Mother with Corinne Crossley, LMHC and Jessica Foley, LMHC, LPCC

Jan 26, 2019 - 44:23

We all want to be good moms, so we set the bar high. In fact, our expectations are SO elevated that we en...

How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)

Nov 30, 2018 - 55:13

Every mom needs more help than we get. But if you're a new mom struggling with anxiety and depression, it...

Finding Holiday Food Peace

Oct 24, 2018 - 20:32

No matter what holiday you're celebrating this season, food will be part of it. I know this because acros...