EC211: Stop ThanksBingeing Now!

Find out more about the Thrive event here: .............................. This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden. Thrive In 90 minutes, w alk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to: Fully celebrate the holidays without falling into compulsion Know exactly what to do when you are faced with a pot luck spread the size of California or a shelf at work heaving with junk food Use gamification to transform making the right choices into something that is actually fun Wake up on 1st January minus the hideous guilt from party binges Enjoy rich, indulgent food with those you love Swap fake pleasure for real pleasure See a real difference in your behaviour around party food and processed carbs without relying on self-belief or willpower And all for only £25! Includes planning sheet Sunday 20th November 8pm UK (3pm EST), repeated on Wed 30th November at 8pm UK (3pm EST). Harriet Morris info (at)theshiftinside.com

You can listen to EC211: Stop ThanksBingeing Now! online on Radio and Podcast. Open the player on this page to stream the available audio.

EC211: Stop ThanksBingeing Now! is an episode from The Eating Coach by Harriet Morris.

This episode is 13:50 long.

This episode was published on Nov 17, 2022.

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