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Reclaim your life from food. Harriet Morris, The Eating Coach, uses psychology, neuroscience and her own brand of humour to help you achieve up a 95% drop in binge and compulsive eating and...
I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nut...
Book a call to talk about coaching here: https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life ty...
Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you do...
Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free. If you don't know anything about ty...
Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 d...
My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not complet...
Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No...
Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ This is the second in this four-part series on Liv...
Get your free Mindtrailers instruction video here: https://www.theshiftinside.com/mindtrailers/ A series of four episodes focused on living...
Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot...
Photographer Julie Richards pops into Eating Coach HQ to talk all things 40 Over 40…her innovative campaign to build women's sense of self....
Find out more about the Thrive event on 30th November here https://shiftinside.vipmembervault.com/products/courses/view/1143156 Get your vid...
Find out more about the Thrive event here: https://shiftinside.vipmembervault.com/products/courses/view/1143156 ...............................
This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here: https://eatingcoach.libsyn.com/ec-207...
Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only) https://ww...
Get your link for the 3x1 project Zoom call on Tues 1 Nov: https://www.theshiftinside.com/sessions/ Halloween - (A) time of stealing from th...
Schedule a 20 minute call https://hmorris.as.me/20 ................................... We are all encouraged to think that body hatred is a...
Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted b...
Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted b...
Did you know that today (3rd October) is exactly 90 days until 1st of January? If there was one day in the year that is the calendar equival...
Join the Cravings Anti-Challenge here https://shiftinside.vipmembervault.com/products/courses/view/1139918 The Sugar Made Me Do It! This epi...
Heads up: The Cravings Anti-Challenge is coming! Grab your spot here: https://shiftinside.vipmembervault.com/products/courses/view/1139918 T...
Heads Up! Get access to The Sunday Story here (and watch previous lives) https://www.facebook.com/groups/eatingcoachgroup .....................
Grab your free 20 minute Change One Thing call with me here https://hmorris.as.me/20 Here's a subversive idea. Bye Bye teen youtubers and po...
Heads Up: find out more about the Reclaim coaching programme https://www.theshiftinside.com/reclaim/ And join the Facebook group here: https...
Heads Up Here's the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/...
Heads Up Here's the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/...
Clip discussed in this episode https://youtu.be/KaknXLvgJI4 Heads up: Grab your link for the 5 Minute Appetite Suppressant Session here: htt...
Get your link for the 5 Minute Appetite Suppressant Session on 28 July here. It's free, so no excuses! https://www.theshiftinside.com/sessio...
Get access to the 5 Minute Appetite Suppressant event https://www.theshiftinside.com/sessions/ Join the Facebook group here and get access t...
Grab your link for the 5 Minute Appetite Suppressant Zoom session on 28th July: https://www.theshiftinside.com/sessions/ Pop Quiz: #1 Would...
Heads up: Join the Eating Coach Facebook group here to access the Live talk on parent-child dynamic: https://www.facebook.com/groups/eatingc...
The Eating Coach is back with a series of short 5-6 min episode for your pleasure during the month of July. Today: How junk food is an anaes...
Get free access to the introductory module of the Release programme to end emotional eating here: https://shiftinside.vipmembervault.com/pro...
How can a woman in a cafe have a present for you, when not even I have ever met her? Find out in this super short story from my life yesterd...
Find out more about Release here: https://www.theshiftinside.com/release/ Details below Book an informal chat with me to answer any question...
HEADS UP – ZOOM CHAT - 8pm Sunday 20 th March. I made an error in time zone calculations and wrongly converted this to eastern The correct t...
Watch the follow up video in the Facebook group. Join here: https://www.facebook.com/groups/eatingcoachgroup Imagine a postie (mail delivery...
HEADS UP - ZOOM CHAT You are invited to my informal Zoom call next Sunday 20th March, to talk all things emotional eating. I will talk about...
Watch the video accompanying this episode in the new Facebook group: https://www.facebook.com/groups/eatingcoachgroup Today I correct what I...
Contact me for a 15 minute chat about this issue and get a strategy you can use today to start to reclaim power info @ theshiftinside.com To...
Book yourself in for an informal chat about emotional eating here https://hmorris.as.me/ and I will give you a strategy you can use straight...
An interview that makes no mention of food – yes, it's true! I interview artist Catherine Rains and I wanted to bring you this interview bec...
Ever feel like you want more power in your life? I don't mean power as in control, overruling others or even parts of yourself. I mean the a...
Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday:...
Today I present a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased? Nope. I am completely skewe...
In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, ju...
https://www.theshiftinside.com/tide/ to find out more about dismantling your fear of hunger. Is this a problem for you? In this podcast epis...
In this episode, I take inspiration from The Hunger Games series, where hunger is used as a tool to control the people. What if hunger is no...
Have you ever heard anyone ever say "No, thanks, I don't actually like bread"...? Nope, me neither. Taking a tour of not only the Sugar Roll...