EC 223: Chaotic Foods with Louise Digby

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me. Discover: *Why diet foods can backfire so badly *Why ultra-processed foods have zero nutritional qualities, but also why they promote overconsumption *Why fat and carbs can be so addictive *Why inflammation is such a problem - not least because of how people view it *How these foods increase food cravings *Why hormones are a scapegoat for other issues *The effect sugar has on the menstrual cycle *What Louise advises her clients to do re: artificial sweeteners *The power of retraining your tastebuds *Louise's 80/20 nutritional principle RESOURCES Find out more about Louise at @louisedigbynutrition Thriving Metabolism Podcast Harriet's Avoiding UPF s Experiment Ultra-Processed People is by Dr Chris Van Tulleken

You can listen to EC 223: Chaotic Foods with Louise Digby online on Radio and Podcast. Open the player on this page to stream the available audio.

EC 223: Chaotic Foods with Louise Digby is an episode from The Eating Coach by Harriet Morris.

This episode is 38:07 long.

This episode was published on Aug 2, 2024.

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