4 ways your thoughts affect your metabolism, gut and longevity Sarah Ann Macklin
Jul 29, 2026 - 1:05:06
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I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on. And yes, my wife has...
#329 Is My Wife’s 10-step Morning Wellness Routine Worth It? is an episode from The Doctor's Kitchen Podcast by Dr Rupy Aujla. I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined...
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Published Dec 31, 2025, 1:28:17 long, audio available.
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