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#329 Is My Wife’s 10-step Morning Wellness Routine Worth It? artwork
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#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?

The Doctor's Kitchen Podcast by Dr Rupy Aujla

Dec 31, 20251:28:17Health

I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on. And yes, my wife has...

About This Episode

#329 Is My Wife’s 10-step Morning Wellness Routine Worth It? is an episode from The Doctor's Kitchen Podcast by Dr Rupy Aujla. I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined...

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Episode Details

Published Dec 31, 2025, 1:28:17 long, audio available.

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