72 - Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself

In this episode, we dive deep into the practice of shadow work journaling with Oliver Mann—journaling mentor, teacher, and co-founder of the Barcelona Journaling Festival. Oliver shares how shadow journaling became a turning point in his life and offers a practical, compassionate path for others to begin exploring the parts of themselves they've learned to hide. We talk about the psychology behind the shadow, the three stages of Oliver's shadow journaling method, and how shadow work journaling can help us grow in self-awareness, release internal friction, and reconnect with our full, authentic selves. Visit dayoneapp.com/podcast/episode-72-oliver-mann for more resources and links from this episode.

You can listen to 72 - Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself online on Radio and Podcast. Open the player on this page to stream the available audio.

72 - Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself is an episode from The Day One Podcast by Day One.

This episode is 49:36 long.

This episode was published on Aug 1, 2025.

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