82 - Slowing Down and Digging Deep: Antoinette McDonald on Journaling the Year Ahead
Journaling guide and storyteller Antoinette McDonald joins the Day One Podcast for a conversation about slowing down, paying attention, and...
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The Day One Podcast
The Day One podcast brings you best practices, roadmap information, user and employee interviews, and how to get the most out of the app Day One.
Episodes
20 of 83 episodes81 - Looking Back to Begin Again: Reflections on a Year of Journaling Conversations
As we step into a new year, this episode offers a moment to pause, reflect, and look back. Over the past year, the Day One Podcast has been...
80 - Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest
In this episode of the Day One Podcast, Kristen sits down with Katie Swanson, a yoga instructor and journaling guide who brings together mov...
79 - The Iterative Mindset: Dr. Kyra Bobinet on Rethinking Motivation and Change
In this episode, Kristen sits down with Dr. Kyra Bobinet—physician, public health leader, behavior change designer, and author of Unstoppabl...
78 - These Are the Days: Kt Anderson on Capturing Everyday Moments Through Journaling
Engineer-turned-homeschool mom and photographer Kt Anderson has kept a daily journal for more than five years, documenting the small details...
77 - My Wonderful Day: Misha Penton on the Art of the Daily Journal Template
Vocalist, composer, and multimedia artist Misha Penton brings her creative world to her journal each day. In this conversation, she shares h...
76 - Painting with Words: Kristy Cambron on Journaling and Preserving the Moment
Bestselling author Kristy Cambron joins the podcast to talk about her newest novel The French Kitchen and the role journaling plays in her d...
75 - Photo Journaling and Surprising Questions: Akshay Kapur on Preserving Memories and Embracing Change
Executive coach Akshay Kapur shares how journaling supports both his family life and his work with leaders navigating uncertainty. He explai...
74 - Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through Writing
In this episode, Emily Silva Hockstra, author of Sunrise Gratitude , Moonlight Gratitude , and Sunset Gratitude, shares how gratitude journa...
73 - The Search for Meaning: Pam Roy on Living with Purpose
In this episode, Pam Roy—writer, philanthropist, filmmaker, and cofounder of the Viktor E. Frankl Institute of America—shares insights from...
72 - Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself
In this episode, we dive deep into the practice of shadow work journaling with Oliver Mann—journaling mentor, teacher, and co-founder of the...
71 - Write Like a Traveler: Marusha Mozolevskaya on Noticing Life Through Journaling
What happens when you approach your everyday life like a traveler—with curiosity, openness, and a willingness to be changed? In this convers...
70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling
Kevin Anderson has journaled every day since 2020, and he thinks of the habit as a real-life video game. In this inspiring conversation, Kev...
69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation
C.J. Chilvers has journaled every night since 2010, treating the practice as a form of quiet reflection—part habit, part meditation. In this...
68 – Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin
What if anxiety isn't something we need to get rid of, but something we can learn to thrive with ? In this episode, Dr. David Rosmarin—assoc...
67 - Make Today Amazing: Dale Majors on 4,000 Days of Journaling
Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days (that's nearly 11 years!) using Day On...
66 - Layers of Insight: Kelly Gallagher on Journaling and Coaching for Self-Awareness
In this episode, ICF certified coach Kelly Gallagher joins the podcast for a thoughtful conversation about how coaching and journaling compl...
65 - The Power of Pause: Dr. Hava Rose on Journaling and Making Space
Wellness expert Dr. Hava Rose joins the podcast for a candid and insightful conversation about journaling as a tool for emotional processing...
64 - Go Deeper: Active and Passive Journaling with Annie Tormos
Licensed therapist and avid journaler Annie Tormos joins the podcast to explore how journaling can move from a passive habit to an active pr...
63 - A New Way to Navigate Day One: Inside the Latest Update with Paul Mayne
In this episode, we sit down with Day One founder Paul Mayne to walk through the newly redesigned navigation—now live in version 2025.6 for...