
82 - Slowing Down and Digging Deep: Antoinette McDonald on Journaling the Year Ahead
Journaling guide and storyteller Antoinette McDonald joins the Day One Podcast for a conversation about slowing down, paying attention, and...
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The Day One podcast brings you best practices, roadmap information, user and employee interviews, and how to get the most out of the app Day One. http://dayoneapp.com

Journaling guide and storyteller Antoinette McDonald joins the Day One Podcast for a conversation about slowing down, paying attention, and...

As we step into a new year, this episode offers a moment to pause, reflect, and look back. Over the past year, the Day One Podcast has been...

In this episode of the Day One Podcast, Kristen sits down with Katie Swanson, a yoga instructor and journaling guide who brings together mov...

In this episode, Kristen sits down with Dr. Kyra Bobinet—physician, public health leader, behavior change designer, and author of Unstoppabl...

Engineer-turned-homeschool mom and photographer Kt Anderson has kept a daily journal for more than five years, documenting the small details...

Vocalist, composer, and multimedia artist Misha Penton brings her creative world to her journal each day. In this conversation, she shares h...

Bestselling author Kristy Cambron joins the podcast to talk about her newest novel The French Kitchen and the role journaling plays in her d...

Executive coach Akshay Kapur shares how journaling supports both his family life and his work with leaders navigating uncertainty. He explai...

In this episode, Emily Silva Hockstra, author of Sunrise Gratitude , Moonlight Gratitude , and Sunset Gratitude, shares how gratitude journa...

In this episode, Pam Roy—writer, philanthropist, filmmaker, and cofounder of the Viktor E. Frankl Institute of America—shares insights from...

In this episode, we dive deep into the practice of shadow work journaling with Oliver Mann—journaling mentor, teacher, and co-founder of the...

What happens when you approach your everyday life like a traveler—with curiosity, openness, and a willingness to be changed? In this convers...

Kevin Anderson has journaled every day since 2020, and he thinks of the habit as a real-life video game. In this inspiring conversation, Kev...

C.J. Chilvers has journaled every night since 2010, treating the practice as a form of quiet reflection—part habit, part meditation. In this...

What if anxiety isn't something we need to get rid of, but something we can learn to thrive with ? In this episode, Dr. David Rosmarin—assoc...

Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days (that's nearly 11 years!) using Day On...

In this episode, ICF certified coach Kelly Gallagher joins the podcast for a thoughtful conversation about how coaching and journaling compl...

Wellness expert Dr. Hava Rose joins the podcast for a candid and insightful conversation about journaling as a tool for emotional processing...

Licensed therapist and avid journaler Annie Tormos joins the podcast to explore how journaling can move from a passive habit to an active pr...

In this episode, we sit down with Day One founder Paul Mayne to walk through the newly redesigned navigation—now live in version 2025.6 for...

Want to make journaling even easier? Josh Kincaid, a longtime Day One user, shares how iOS Shortcuts have transformed his journaling routine...

Mindfulness teacher and coach Katie Seaman joins Kristen Webb Wright on the podcast to explore how journaling can help us tune into the pres...

In this episode of the Day One podcast, Kristen Wright sits down with Ashley Looker, an empowerment and journaling coach who helps ambitious...

What if your journal could be a thriving digital garden, capturing every moment, big and small? In this episode, we sit down with Day One po...

Day One is more than just a journaling app—it's a canvas for your thoughts, memories, and everyday moments. In this episode of the Day One p...

Start the New Year with intention and personal growth through reflective journaling. In this episode, we sit down with Lynda Monk, Director...

In our final episode of the year, we take a behind-the-scenes look at the latest updates and highlights from Day One. Head of Engineering Mu...

Grief is a universal yet deeply personal experience. In this episode, Agnes Kowalski , an Advanced Certified Grief Recovery Specialist, shar...

In this episode, bestselling author and host of Behind the Human , Marc Champagne , shares how journaling can become a cornerstone of mental...

In this episode, internationally bestselling author and founder of Sketchbook Skool, Danny Gregory, shares how illustrated journaling became...

The Day One Podcast returns with an insightful conversation with founder Paul Mayne, who shares his vision of Day One as a lifetime companio...

After a three-year hiatus, the Day One podcast is back with a fresh format and a renewed focus on the power of journaling. In each episode,...

Hello! Thanks for listening to our episode today! I wanted to recap some of the main highlights for Day One this year and give a small roadm...

Big news for Day One! Day One is being acquired by Automattic . This is incredibly exciting news. Today, Founder and CEO Paul Mayne discusse...

Greetings! Here's a brand-new ep for the Day One podcast. We are talking about 6.0 and 6.1 updates for iOS and macOS. Roadmap update for And...

Happy December! Adam has some updates to talk about for Android, Book Printing, and some new stuff coming to Day One. Day One Facebook Commu...

Widgets for iOS 14 and macOS 11 (Big Sur) are here! Adam talks briefly on the new widgets and a couple of roadmap items. Day One Facebook Co...

Talking with Paul Mayne about the new Today view on iOS in version 5.0, coming soon to macOS. Highlighting the new options and how to use th...

Thanks for tuning in! Just a small update today. Cool updates coming to Activity Feed/Day View soon. The team is still working on book print...

Today, Adam talks about the new writing prompt feature and has a wonderful conversation with Mike Meraz. Mike is in higher education adminis...

We have some updates for version 4.9 that we are excited to tell you about. Then we spend time with our senior engineer, BJ Homer and he des...

Adam is back with a short episode highlighting some updates and upcoming projects the team is working on. He talks a bit about Streaks and s...

Today Adam sits down with Paul Mayne to talk about a big update in version 4.3 for both iOS and Mac, including PDF support! YAY! Day One Fac...

Today, Brett and Adam sit down with Emily Robison and we talk about her use of Day One since 2012! Also, updates for 4.2.2 on iOS and Mac, i...

Templates! In-app video recording! Share cards! Quite a few updates. We are joined by Jan from Berlin and we have a great discussion about h...

Brett and John Hicks (software engineer) are joined by our two Facebook Community Administrators: Michele Kendzie and Mike Quinn. A few upda...

Today we talk a little about updates/roadmap and then we talk to Reid Matthews. He shares a great fitness Shortcut with us to track some gre...

Today, Brett and Adam are joined by two guests: Chris Messina and Paul Mayne. We talk about some updates for Day One in version 4.1 and chat...

Version 4 is here! Video support. Streaks. Apple Health integration on iPhone for Mindfulness minutes. Dark mode for everyone! We also chat...

We sit down today with Martijn Schouten and talk about Siri Shortcuts and his routine with Day One. Links to Shortcuts below. We also discus...