Technology

80 - Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest

Dec 19, 202529:54Technology

In this episode of the Day One Podcast, Kristen sits down with Katie Swanson, a yoga instructor and journaling guide who brings together movement, mindfulness, and writing in her in-person journaling workshops. Katie sha...

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80 - Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest is an episode from The Day One Podcast by Day One. In this episode of the Day One Podcast, Kristen sits down with Katie Swanson, a yoga instructor and journaling...

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Published Dec 19, 2025, 29:54 long, audio available.

80 - Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest

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