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70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling artwork
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70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling

The Day One Podcast by Day One

Jul 4, 202532:01Technology

Kevin Anderson has journaled every day since 2020, and he thinks of the habit as a real-life video game. In this inspiring conversation, Kevin shares how journaling helps him track emotions, celebrate wins, and evolve th...

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