69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation

C.J. Chilvers has journaled every night since 2010, treating the practice as a form of quiet reflection—part habit, part meditation. In this episode, C.J. shares how a simple routine became a sustaining creative force in his life, why giving himself permission to complain was an early breakthrough, and how journaling helps him clear his head at the end of each day. We also talk about the value of keeping things unstructured and where he sees journaling evolving next. Visit dayoneapp.com/podcast/episode-69-cj-chilvers for more on this episode.

You can listen to 69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation is an episode from The Day One Podcast by Day One.

This episode is 30:59 long.

This episode was published on Jun 20, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Day One Podcast when more episodes are available from the podcast feed.