366: A Nervous System Reset

Most of us don't realize how disconnected we are from our bodies, our emotions, and the present moment. We live in constant motion, pushing through exhaustion, ignoring discomfort, and calling it normal. But no amount of thinking our way through life will ever replace the deep safety that comes from being connected to ourselves. Justin and Abi are back from their sabbatical... sort of. In this episode they explore how dysregulation in the nervous system affects everything from our relationships to our ability to live out the healing we fight so hard to experience. They share personal stories of burnout and living in survival, and how their recent sabbatical has been a complete game-changer. If you've ever felt like you're doing all the "right things" and still not making the progress you hope for, this episode is an invitation to slow down and start fresh. Your nervous system doesn't need you to try harder—it needs to feel safe. You can WATCH us at Don't forget to RATE, REVIEW,

You can listen to 366: A Nervous System Reset online on Radio and Podcast. Open the player on this page to stream the available audio.

366: A Nervous System Reset is an episode from The Connected Life by Justin Stumvoll.

This episode is 59:09 long.

This episode was published on Jan 5, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Connected Life when more episodes are available from the podcast feed.