I am a compulsive overeater!! Where do I start? - (245)

Join the Guild Overcoming Emotional Eating: A Journey of Self-Love and Acceptance In this episode of the Becoming Thin Podcast, host Chris Terrell opens up about his personal weight loss journey, sharing his struggle with yo-yo dieting and emotional eating. Chris provides valuable insights into the importance of self-love, acceptance, and forgiveness, emphasizing that real, lasting change requires overhauling one's lifestyle, habits, environment, community, and belief systems. He answers a poignant email from a listener named Ursula, offering her practical advice on how to start addressing emotional eating by fostering gratitude for her body, seeking therapy, and surrounding herself with supportive people. Chris also recommends the book 'Eight Keys to End Emotional Eating' by Dr. Howard Farkas and highlights the significance of understanding one's emotions and developing healthy ways to express them. 00:00 Introduction and Host's Weight Loss Journey 01:31 The Importance of Self-Love and Acceptance 04:38 A Listener's Struggle with Compulsive Eating 07:08 Chris Terrell's Personal Background 10:31 Foundations for Overcoming Emotional Eating 16:36 Practical Steps and Tools for Managing Emotional Eating 24:08 Building a Supportive Community 26:10 Conclusion and Encouragement

You can listen to I am a compulsive overeater!! Where do I start? - (245) online on Radio and Podcast. Open the player on this page to stream the available audio.

I am a compulsive overeater!! Where do I start? - (245) is an episode from The Chris Terrell Podcast by Chris Terrell.

This episode is 00:27:15 long.

This episode was published on Feb 6, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Chris Terrell Podcast when more episodes are available from the podcast feed.