What 7 Years of Weight Loss Actually Taught Me - (258)
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The Chris Terrell Podcast
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs in 2 years and am dedicated to helping others fe...
The Chris Terrell Podcast Podcast Guide
Listen to The Chris Terrell Podcast, a Health podcast by Chris Terrell. Stream 262 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 262 episodes10 Reasons You're Not Changing (And Don't Want To) - 257
Join the Guild www.imnotquitting.com --- Dieting isn't changing. Dieting is a temporary thing you do to make your body smaller. But your bod...
The Missing Half of Every Diet You've Ever Done
Join the Guild www.imnotquitting.com You’ve lost the weight before. Maybe more than once. And every time, it comes back. You’ve decided the...
The Four Skills You Need Before You Diet
Join the Guild www.imnotquitting.com If you added up every pound you've ever lost across every attempt — for most people, the bigger number...
Stay in the Day You're In - 255
Join the Guild www.imnotquitting.com The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail r...
Your Beliefs Aren't Yours — They're Borrowed
Join the Guild www.imnotquitting.com Your thoughts aren't just yours. Some of them belong to the room you've been sitting in. In this episod...
Heal on the way
Join the Guild www.imnotquitting.com Weight Loss Won't Fix Everything (But This Will) The scale is not a therapist. Losing weight will make...
Becoming Thin Philosophy: You are in your way - (252)
Join the Guild www.imnotquitting.com Most people say they want to lose weight. But if you slow down and really look at it, that’s not the fu...
Becoming Thin Philosophy: Who are you? - (251)
Join the Guild www.imnotquitting.com This episode goes deeper than weight loss. Chris shares the moment everything changed for him, when his...
Becoming Thin Philosophy: Living in the Present - (250)
Join the Guild www.imnotquitting.com In this episode, Chris introduces the idea that lasting weight loss requires a shift in philosophy, not...
The 4 Types of Emotional Eaters - (249)
Join the Emotional Eating Program www.imnotquitting.com In this episode of the Becoming Thin Podcast , Chris explores a powerful question ma...
What causes a perfect storm for emotional eating - (248)
Join the Guild www.imnotquitting.com In this episode of the Becoming Thin Podcast , Chris breaks down the hidden “perfect storm” behind emot...
A Beginners Guide to Fitness: Coaching Misty - (247)
Chris Terrell introduces a new episode format by sharing an impromptu hot seat coaching call from his Guild program’s maintenance class. The...
The Exercise Perspective Shift You’ve Been Missing Feat: Linz aka Run.this.life - (246)
What if exercise isn’t for weight loss? In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn’t stop there....
I am a compulsive overeater!! Where do I start? - (245)
Join the Guild www.imnotquitting.com Overcoming Emotional Eating: A Journey of Self-Love and Acceptance In this episode of the Becoming Thin...
Mastering Weight Loss with Hunger Awareness - 244
In this episode of the Becoming Thin Podcast, host Chris Tarroll shares insights from his personal weight-loss journey, losing 125 pounds af...
3 Philosophies That Will Change How You Become Thin (243)
Join the Guild www.imnotquitting.com The Guild of Champions: Three Key Weight Loss Philosophies In this episode of 'Becoming Thin Podcast,'...
Reconditioning your mind for permanent weight loss - (242)
Join the Guild www.imnotquitting.com In this episode of the 'Becoming Thin Podcast,' host Chris Harold shares his personal weight loss journ...
Why does weight loss feel harder the longer you stay in it?
Join the Guild www.whydoiquit.com Most people don’t fail at weight loss because their plan didn’t work. They fail because they quit before t...
Why Do I Always Quit Losing Weight? (240)
Join My Annual Free Workshop www.whydoiquit.com If you’ve ever started strong with weight loss and then quietly fallen off, this episode exp...