
How To Use Deliberate Practice To Improve In BJJ (Episode 413)
May 4, 2026 - 01:13:46
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On this episode, Chewy and Eugene are joined by Allison from 1st Optimal. Allison is a Certified Health Coach that works with Chewy directly. Allison discusses the use of GLP-1 medications and suggestions to increase mus...
TRT, Peptides, and Gut Health With Allison From 1st Optimal (Episode 400) is an episode from The Chewjitsu Podcast by Eugene Tsozik. On this episode, Chewy and Eugene are joined by Allison from 1st Optimal. Allison is a Certified Health Coa...
This episode belongs to The Chewjitsu Podcast.
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Published Feb 2, 2026, 01:31:42 long, audio available.
On this episode, Chewy and Eugene are joined by Allison from 1st Optimal. Allison is a Certified Health Coach that works with Chewy directly. Allison discusses the use of GLP-1 medications and suggestions to increase muscle mass while on this medication, the benefits of TRT and also misconceptions around the use of TRT, signs of low testosterone, w hat blood markers people don't get checked but are very important, h ow thyroid function impacts energy levels, lifestyle choices to promote higher testosterone levels, and the benefits of peptides for recovery, healing, and gut health. If you would like to work with 1st Optimal, check out and let them know Chewy sent you to get a discount. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
You can listen to TRT, Peptides, and Gut Health With Allison From 1st Optimal (Episode 400) online on Radio and Podcast. Open the player on this page to stream the available audio.
TRT, Peptides, and Gut Health With Allison From 1st Optimal (Episode 400) is an episode from The Chewjitsu Podcast by Eugene Tsozik.
This episode is 01:31:42 long.
This episode was published on Feb 2, 2026.
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You can listen to TRT, Peptides, and Gut Health With Allison From 1st Optimal (Episode 400) on this page when the episode audio is available from the podcast feed.
TRT, Peptides, and Gut Health With Allison From 1st Optimal (Episode 400) is from The Chewjitsu Podcast by Eugene Tsozik.
Published Feb 2, 2026 and 01:31:42 long