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The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics su...
On this episode, Chewy and Eugene discuss the main principles of "deliberate practice" from the book "Peak" by Anders Ericsson and how to be...
On this episode, Chewy and Eugene discuss TRT, Chewy's experience with it, and whether using TRT in BJJ is cheating. Chewy shares his first...
On this episode, Chewy and Eugene chat about internet trolls and we also answer some questions we have received though e-mails, YouTube, and...
Chris Odell is the founder and creative director of Datsusara, a martial arts bag and apparel company focused on creating high quality hemp...
In part 3 of this series, Chewy shares the last 5 ideas that he wishes he received when he was 25 years old to help with getting the most ou...
In part 2 of this series, Chewy shares 5 more ideas that he wishes he received when he was 25 years old to help with getting the most out of...
On this episode, Chewy shares some ideas that he wishes he received when he was 25 years old to help with getting the most out of life. In t...
On this episode, Chewy and Eugene discuss the main reason people don't improve in BJJ. We discuss an idea from the Jiu-Jitsu "GOAT" Roger Gr...
Doctor Megan Jimenez is a BJJ black belt, Kenpo Karate Black Belt, and an Orthopedic Surgeon. She joins the podcast to discuss going through...
On this episode, Chewy and Eugene discuss "the good old days of BJJ" and appreciating the time that you get on the mats. We also discuss the...
On this episode of the podcast, Chewy and Eugene discuss why modern BJJ has been less effective in modern mixed martial arts. We discuss the...
On this episode, Chewy and Eugene discuss the recent allegations against Andre Galvao. We discuss importance of boundaries in Jiu-Jitsu due...
On this episode of the podcast, we are joined by 10th Planet Jiu-Jitsu black belt Nathan Orchard. Nathan discusses his extensive MMA career...
On this episode, Chewy and Eugene are joined by Allison from 1st Optimal. Allison is a Certified Health Coach that works with Chewy directly...
Chewy discusses the idea of "American Jiu-Jitsu." Chewy also discusses a bit of the history of Jiu-Jitsu, the "mythology of Jiu-Jitsu," the...
On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For...
On this episode of the podcast, Chewy and Eugene discuss the 7 BJJ Commandments to training safe and how these ideas can improve your submis...
On this episode of the podcast Chewy and Eugene discuss how to accomplish your New Year's goals. We discuss why people don't accomplish the...
On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For...
On this episode, Chewy and Eugene discuss dealing with injuries and also losing matches. Eugene discusses dealing with a knee injury and wha...
On this episode of the podcast, Chewy and Eugene discuss competition prep ideas and what to do the week of competition, day of competition,...
On this episode of the podcast, Chewy shares 12 things that he is thankful for. 1. Thankful for lack of talent. 2. Thankful for being "1st W...
Brandon Reed is a Jiu-Jitsu Brown Belt, ADCC Veteran, 3x NAIA National Wrestling Champion, and the 2025 ADCC 99+ KG East Coast Trials Champi...
On this episode of the podcast, we are joined by Jiu-Jitsu World Champion and BJJ Black Belt Roosevelt Sousa. Roosevelt discusses his start...
On this episode of the podcast, Chewy and Eugene discuss overtraining, how to be aware of the warning signs of overtraining, and how to avoi...
On this episode of the podcast, Chewy and Eugene discuss some Jiu-Jitsu gym red flags. Here are some of the "Jiu-Jitu Red Flags" If the coac...
Chewy and Eugene share 10 ideas on why you should master defense and escapes in BJJ. Here are the ideas we discussed: 1. To escape effective...
On this episode of the podcast, Chewy and Eugene discuss the idea of discipline and the misconceptions about discipline. We discuss why disc...
On this episode of the podcast, Chewy and Eugene discuss the "Golden Rule" of competition. We discuss why the way you win is just as importa...
On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For...
On this episode, Chewy and Eugene discuss the "Pareto Principle," also known as this "80-20 Rule." We discuss the idea of 20% of your BJJ te...
On this episode of the podcast, we are joined by ADCC veteran and BJJ black belt John Hansen. John discusses bouncing around gyms initially...
On this episode of the podcast, we are joined by BJJ Black Belt and Founder of the non-profit organization "Tap Cancer Out." Jon discusses s...
On this episode of the podcast, Chewy and Eugene discuss a book Chewy has been reading titled "The Pyjama Game" and discuss an idea from the...
On this episode of the podcast, Chewy and Eugene give their thoughts and reactions to the recent Craig Jones Invitational. We discuss our ex...
On this episode of the podcast, Chewy and Eugene preview the upcoming Craig Jones Invitational (CJI 2). We discuss the new Quintet team form...
On this episode we answer a question from an anonymous podcast listener. "Bob" wrestled in high school and is currently a member at a self-d...
Chewy and Eugene discuss "Alpha Male Bros" and some stories of these guys coming into the gym. We discuss some of these "Alpha Bro" characte...
On this episode, Chewy and Eugene get asked about BJJ Black Belt Henry Akins' recent comments that "Half Guard" is not a very good position...
On this episode of the podcast, Chewy and Eugene discuss multiple mindset tips that can help with BJJ and in life. We discuss the idea of "d...
Chis Wojcik is a BJJ black belt who trains out of "B Team," he is an ADCC veteran, and creator of "The Woj Lock." On this episode we discuss...
On this episode of the podcast, Chewy and Eugene discuss what is a legitimate black belt. We chat about the recent story of "Derek Moneyberg...
On this episode, Chewy and Eugene discuss 4 things that they learned through Jiu-Jitsu that impacted their lives. Facing your fears - fear a...
On this episode of the podcast, Chewy and Eugene discuss why you should stop being so nice with your BJJ. We discuss the importance of using...
On this episode, Chewy and Eugene discuss the new "UFC-BJJ" show and BJJ promotion formed by the UFC. We discuss the new BJJ reality show, h...
On this episode of the podcast, we are joined by Judo black belt, Jiu-Jitsu brown belt, former gymnast, and one of the founders of "GMB Fitn...
On this episode Chewy and Eugene answer 7 questions from listeners on BJJ, food, and life. We discuss the following questions: How did you m...
On this episode of the podcast, Chewy and Eugene discuss the idea of training and thinking like an athlete instead of as a hobbyist. We disc...
On this episode of the podcast we are joined by Cameron Shayne. Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by c...
On this episode of the podcast, Chewy and Eugene discuss why inexperience leads to inefficient activity on the mats. we discuss the process...