Episode 43: Worrying With Kimberley AKA The New Mum Coach

If you worry (a little or a lot!) you most certainly aren’t alone and I hope it reassures you to hear that it’s normal. Telling a parent not to worry is neither helpful or healthy. Worrying is a part of life for most of us at some point and what we try to resist just persists. I will always listen to you and hold space for your worries to validate them. But I’m also here to reassure you too! Tune into this episode to hear Kimberly Thomas AKA The New Mum Coach and myself discuss: The worry Hour Mindfulness Self-Compassion and care 4 top tips to help you when you worry When does worrying become a problem And so much more! You can find out more about Kimberly here: thenewmumcoach.com instagram.com/thenewmumcoach Second time parents - tickettailor.com/events/thenewmumcoach/503983/ Back to work - tickettailor.com/events/thenewmumcoach/500940/ instagram.com/thenewmumcoach Further resources: Headspace headspace.com Calm calm.com Peanut peanut-app.io Panic pad etsy.com/uk/listing/821942030/panic-pad-a4?ref=shop_home_active_4&crt=1

You can listen to Episode 43: Worrying With Kimberley AKA The New Mum Coach online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 43: Worrying With Kimberley AKA The New Mum Coach is an episode from The Care It Out Sleep Show by Kerry Secker.

This episode is 00:48:46 long.

This episode was published on May 17, 2021.

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