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Kerry has been working with infant sleep for the last 20 years and has supported 1,000s of sleep-deprived families all across the globe to a settled nights sleep. Through her sleep services...
Tiffany Belanger from Cosleepy returns to The Sleep Show for this episode and I’m so excited to talk to her again! In this episode, she shar...
On this episode of The Sleep Show, Zoe Ayre AKA The Respectful Mum joins us to talk about weaning respectfully and share her weaning story....
On this episode of the Sleep Show I speak to pregnancy and postpartum psychotherapist Sophie Harris. Sophie’s a psychotherapist who speciali...
I’m always honest that Waiting It Out works. And will forever reassure you that your Small will sleep through the night all by themselves ev...
This week’s guest on The Sleep Show is neuroscientist, doula and mom Dr Greer Kirshenbaum. She’s no stranger to the podcast because this is...
Olivia Hinge is a midwife, IBCLC and mother of 3. She’s passionate that evidence-based and inclusive feeding information is accessible to al...
If you’re about to return to work (or have recently returned!) this episode is for YOU. I speak to Sam from The Float Space about returning...
Does your Small wake at night and won’t resettle unless you bring them into your bed? If so you are NOT alone and this episode is for you! R...
Are you looking for some support to help your child settle to sleep with someone else at bedtime and/or wake ups? If so, you’re going to lov...
Co-sleeping isn’t a bad bed habit and it only ever needs to stop if and/or when you’re ready. And only you know when it’s time for this tran...
Is your baby about to reach the four-month mark? Or perhaps you’re already in the middle of the four-month progression? If that’s a yes then...
When it comes to your Small’s naps there’s a lot of myths and misconceptions out there isn’t there?! That naps need to happen at a set time,...
A sleep crisis is not only tough and tiring for everyone, it can also have a huge impact on our mental health. Join me and Dr Fiona Jeffries...
Bed-sharing isn’t going to work for every family. Bed-sharing isn’t for every family And it might not be the best sleep set up for you. This...
Floor beds aren’t going to work for every family. And they might not be the best bed for you. But sometimes I do suggest using (or just cons...
If you worry (a little or a lot!) you most certainly aren’t alone and I hope it reassures you to hear that it’s normal. Telling a parent not...
Myles has just turned 2 years old and is a little firecracker who has FOMO (fear of missing out) when it comes to sleep! He’s really resisti...
Baby Remi is 12 months old and going through big changes with his sleep. He slept through from around 7 months old until he recently started...
Baby Lucas is 6.5 months old and waking very frequently at night. He’s waking up and needing help to get back to sleep every 2 hours at the...
Mona is a postnatal doula based in East London with two children aged four and two. She is passionate about supporting and empowering parent...
Lucy Neary AKA The Early Years Dietitian is a registered dietitian specialising in early years nutrition. She’s on a mission to eliminate ou...
Like most things on my approach, how teething impacts your baby will depend on your baby. For some babies, you wouldn’t even know they are t...
Your Small’s bedtime boundary is simply how they fall asleep at naps or bedtime. You might have heard these called sleep props, crutches or...
It’s totally normal for your Small’s nap time and length to shift around. There are a few reasons why this happens, but the most common reas...
Anjli is a qualified dentist who’s worked for over 10 years at her practice in Leicester. She is a first-time mum to her daughter Isla who i...
Rachel Akehurst from Lionheart hypnobirthing shares her experience of toddler bedtime resistance and shares her tools to help keep you both...
We’re at the start of another 4 weeks of lockdown life in the UK. We’re all sailing in the same Covid-19 storm but we’re in different ships....
Mel is a mum of 2 based in East London (Tower Hamlets) and former research scientist turned babywearing consultant after she was pushed out...
Transitioning your toddler from their cot to their toddler bed is a big transition for both you, and your toddler. It’s totally natural and...
If you’re experiencing early rising, 100% you’re not alone. I recorded this podcast episode due to popular demand! Moving forwards from earl...
Separation anxiety, especially around sleep, is completely normal and natural. But it can be a very frustrating and tiring time for both you...
Have you ever thought about what a sleep consultation with me looks like? Would you like to know what we can cover in a Care It Out sleep co...
Stacey is a feeding and swallowing specialist speech therapist (SLT) and International Board-Certified Lactation Consultant (IBCLC). Stacey...
It’s totally normal to worry about starting or going back to nursery. It’s a big transition for both you and your Small! It’s also natural t...
Reaching out for sleep support (from anyone!) is a huge decision and understandably you may have some reservations or questions before consi...
I love hearing about your sleep story so I think it’s about time I shared my sleep story with you! Who is Kerry Secker? Why and how did I be...
This episode is a booby and bed bonanza for you! This week Maria Betsworth AKA Milk Making Mama joins us on the sleep show to talk about all...
“The lunchtime nap needs to be 2 hours long” “Naps need to be in cot to count” “ You should never wake a sleeping baby” Have you heard any o...
“Does a bedtime boundary really impact night wake ups?” “Can you change their bedtime boundary when they’re already overtired?” “Is it ok to...
Is your Small finding the transition to napping at home tricky? I know it feels like your Small is the only baby on the block that is but I...
In this episode, I’m joined by Aine Homer AKA the baby reflux lady. Aine is on a mission to bring clarity to the confusion around reflux. Tu...
In this episode I speak to Greer Kirshenbaum and founder of Nurture Neuro Science. Greer is a neuro scientist, infant sleep educator and dou...
On my sleep approach, naps don’t need to be in the cot to count, and if napping on the go is working for you and your Small then honestly th...
If your Small’s sleep hits the skids and is more unsettled than usual it’s totally natural to panic and fear you’ll never sleep again! If th...
Being as naps are SUCH a huge part of my approach, here we discuss getting your tot confident for naps in no time. Contrary to the title of...
If you and your Small are experiencing long awake periods during the night AKA the parent party you are 100% not alone. Even though it can c...
What’s the best age to begin a bedtime routine? Do they need to have a bath every night? How can you manage a bedtime routine with two? In t...
Christmas is a wonderful time of the year but let’s face it, it’s also crazy, chaos and carnage! Family, food and festivities can understand...
There’s so much pressure to get your Small to sleep through the night and join the sleep-through crew. It can feel like you’re the only one...
Naps 100% don’t need to be in the cot to count on my approach, but some Smalls do find it very tricky to peep in the pram! In this episode I...