S2 Episode 5: Mum rage & resentment with Sophie Harris AKA Looking After Mum

On this episode of the Sleep Show I speak to pregnancy and postpartum psychotherapist Sophie Harris. Sophie’s a psychotherapist who specialises in helping new mums during pregnancy and postpartum. She aims to normalise motherhood's tough times, help mums feel better, and celebrate being a mother. She believes that supporting and valuing the role of a mother should be made a priority to help build a happier and healthier society. She’s also known as Looking After Mum on Instagram and I absolutely LOVE her reassuring and supportive posts. I experienced night rage as a new mum and I wasn’t expecting it. The rage really took me by surprise and I found her page invaluable in my early days of motherhood. I really hope she becomes a regular guest on the podcast for us! During this episode she talks us through: -Mum rage -Irrational fears -Intrusive thoughts -Anxiety -Anxious thoughts -Resentment And SO much more! I found it so reassuring to hear that I wasn’t the only one who found some days so exhausting that I didn’t have the energy to even brush my teeth. And I really hope you enjoy listening to this episode as much as we enjoyed recording it together! You can find Sarah’s amazing Instagram page here: Further links:

You can listen to S2 Episode 5: Mum rage & resentment with Sophie Harris AKA Looking After Mum online on Radio and Podcast. Open the player on this page to stream the available audio.

S2 Episode 5: Mum rage & resentment with Sophie Harris AKA Looking After Mum is an episode from The Care It Out Sleep Show by Kerry Secker.

This episode is 00:50:36 long.

This episode was published on Aug 3, 2023.

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