165: Testosterone Optimization and Muscle Building with Sam Johnston

In this episode, Sam and I break down everything you need to know if you want to build muscle and boost your testosterone. We talk about common myths and mistakes people make in the gym, what foods to focus on and what to avoid if you want your testosterone to skyrocket. Join my High-Performance Mens Community for only $1 Sponsors: - Lambs EMF Protective Clothing (Code: CAPTAINMORGAN) - HVMN Ketone-IQ (Code: CaptainMorgan_20) - Magnesium Breakthrough (Code: CAPTAINMORGAN) - Aries EMF protection (Code: CAPTAINMORGAN) Timestamps 00:00:00:00 Introduction and Sponsors 00:03:31:05 Beginning Episode 00:05:54:15 Common Mistakes guys do in the gym 00:11:23:04 Cardio vs resistance training for fat loss 00:16:39:17 Proximity to failure (most people don't work hard enough) 00:21:52:23 Does Reprange matter? 00:27:03:16 Does muscle confusion and variation of exercises matter? 00:33:31:02 Get your sunlight if you want testosterone 00:38:34:04 You can’t outtrain a bad diet 00:45:03:03 Fats have been demonized 00:51:00:01 Caloric deficit vs caloric surplus 00:53:44:15 Reducing Stress 00:57:08:21 Supplements that help boost testosterone 01:01:10:03 Effects of EMF on your Testosterone 01:06:33:19 Heat kills your sperm Mentionings: Shilajit - Creatine - Connect with Sam: stateofalpha.com/abs Apply for Coaching: CONNECTING WITH ME: Instagram: @captain_taylor_morgan Twitter: Podcast:

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165: Testosterone Optimization and Muscle Building with Sam Johnston is an episode from The Captain's Lifestyle Podcast by Taylor Morgan.

This episode is 70:51 long.

This episode was published on Apr 10, 2023.

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