177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith

Download my 12 NON-NEGOTIABLE Habits for Optimal Health , Fulfillment and Freedom (The CAPTAIN'S CODE): Join our high-performance health community: SPONSORS: HVMN Ketone-IQ (use code CAPTAINMORGAN_20): BiOptimizers Magnesium Breakthrough (use code CAPTAINMORGAN): AiresTech EMF Protection (use code CAPTAINMORGAN): CHAPTERS: 0:00 - Intro 2:29 - Who is Project Pat (Drug Lord to Men's Health Optimization Coach)? 06:00 - Are you numbing or distracting yourself? 7:45 - Do you secretly hate your job? 16:20 - How you are draining your own energy, explained. 20:20 - THERE ARE NO COINCIDENCES 26:06 - What does it mean to be "mentally shredded?" 28:30 - How to build consistency (something is ALWAYS better than nothing) 30:22 - Pat's experience at The Immersion 31:41 - Your THOUGHTS become your REALITY 34:29 - Do THIS if you feel stuck (step by step) 40:08 - The power of visualization (how-to manifest) Connect with Pat: Instagram: Website:

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177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith is an episode from The Captain's Lifestyle Podcast by Taylor Morgan.

This episode is 51:07 long.

This episode was published on Nov 23, 2023.

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