178 - The 7 Steps to a PORN-FREE Life with Frank Rich

Frank Rich is a former bodybuilder, entrepreneur, men’s health coach, and the host of The Super Human Life Podcast. He is also the founder and CEO of Rebuilt Recovery, a company that provides fitness training as well as one-to-one coaching for men aiming to break free from porn addiction. After battling addiction, depression, and anxiety for almost 20 years, his mission is to help suffering men take back control of their lives through the power of faith and fitness. Frank has been seen & featured in USA Today, ABC, NBC, Fox, Ask.com, WWE.com, Breaking Muscle, Muscular Development, and more. Frank has helped thousands of men transform their physiques through his online coaching platform. He believes through transparency and having real and raw conversations men can create the lives they've always dreamt of. Timestamps: 00:00 - Frank's background with porn 29:43 - The 3 Dangers of Internet Porn 33:55 - Why OnlyFans & Cam Girls are WORSE than free porn 36:25 - Side Effects of Porn (Erectile Dysfunction, Dopamine, Shame) 43:36 - Why You Relapse (and How To Stop) 50:45 - Real Men Don't Watch Porn 59:24 - How to Ask for Support (the Importance of VULNERABILITY) 1:05:40 - The 7 Steps to a Porn-Free Life 1:11:35 - Is there a 'Healthy Way' to Consume Porn? 1:16:54 - What is THRIVING? Join my high-performance health community: SPONSORS: HVMN Ketone-IQ (use code CAPTAINMORGAN_20): Connect with Frank👇🏼 YouTube: @CoachFrankRich Instagram: GET COACHING: 🏴‍☠️ Join my High-Performance Health Community so together, we can : 🔗 Connect with me: 📷 Instagram: 🤳🏼 TikTok: 🐦 Twitter: 🎧 Podcast: 🙏🏼 Please like,

You can listen to 178 - The 7 Steps to a PORN-FREE Life with Frank Rich online on Radio and Podcast. Open the player on this page to stream the available audio.

178 - The 7 Steps to a PORN-FREE Life with Frank Rich is an episode from The Captain's Lifestyle Podcast by Taylor Morgan.

This episode is 79:50 long.

This episode was published on Dec 14, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Captain's Lifestyle Podcast when more episodes are available from the podcast feed.