458-The Psychology of Eating (Part 1/2)

What really drives your food choices? Learn the psychology of eating — and why it must come before any nutrition conversation. In this episode, I break down the psychology of eating: the belief-to-behavior chain that drives every food choice, why diet culture structurally depends on keeping you disconnected from your own psychology, and what actually changes when you start addressing the root. This is part one of a two-part series. Part two covers the physiology of eating. Together, they are the foundation of how I think about eating behavior — and eating behavior is what determines your nutritional outcome. What you'll learn in this episode: Why nutrition is the outcome of eating, not the other way around How your belief system, thoughts, and emotions create your eating behavior Why restricting comfort foods carries a psychological cost most practitioners never address How diet culture is structurally designed to keep you disconnected from your own psychology The first steps to evaluate and address the psychological factors influencing your relationship to food Mentioned in the show: Groundwork: Non-Diet Client Assessment Tool: Coach Corner Vault: Non-Diet Coaching Certification Waitlist: What To Say When Clients Want To Lose Weight Guide: Weight-Neutral Coaching Training:

You can listen to 458-The Psychology of Eating (Part 1/2) online on Radio and Podcast. Open the player on this page to stream the available audio.

458-The Psychology of Eating (Part 1/2) is an episode from The Beyond the Food Show | Women | Empowering | Overeating | Cravings | Health | Inspiration by Stephanie Dodier .

This episode is 00:37:57 long.

This episode was published on Apr 2, 2026.

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