490-Greatest Hit - Gentle Nutrition 101
You do not need to eat perfectly to be healthy, and one snack will not undo you. I just spent five months living out of a quarter of a fridg...
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The Beyond the Food Show | Women | Empowering | Overeating | Cravings | Health | Inspiration
Most women want to have a better relationship with food. Overeating, Emotional Eating, Cravings and Binging are real, and clearly, willpower and discipline are NOT working. Stephanie Dodier,...
Episodes
20 of 422 episodes489-Greatest Hit - How To Be Healthier Without Losing Weigh
Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep sending new listeners to, and now I...
488-Grieving Your Past Business in the GLP-1 Era with Hilary Kinavey
Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been doing weight-neutral work for twen...
487-Binge Eating- Turning On the "Food Off Switch" with Dr. Sarah Cooke
Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sarah Cooke was an NHS doctor for twel...
486-The Psychology of Body Acceptance
You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and...
485-Coaching Weight Gain in the GLP-1 Era
Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone co...
484-Intuitive Eating and GLP-1: 15 Clinical Considerations
GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next. After the Beyond GLP-...
BONUS: Free Training - The Thursday Sessions in August!
The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies...
483-She Was Scared Shit to Start Her Business. Four Years Later, She Was on National TV.
Confidence is not a personality trait you either have or don't. That is the conversation in this episode. Denise Wogan, a psychotherapist an...
482-Beyond GLP-1: Weight-Inclusive Care in the Context of GLP-1 with Dr. Lesley Williams MD
Right as weight-inclusive medicine started gaining real ground, GLP-1 walked in and put BMI back at the center of the conversation. Dr. Lesl...
481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era with Julie Duffy Dillon
PCOS has a new name, and the internet has a lot of opinions about why. It's called PMOS now. Polyendocrine metabolic ovarian syndrome. Retur...
480-Celebrity Weight Loss, Body Commenting in the GLP-1 Era, and Autonomy with Abbie Attwood
We have a body autonomy problem and a body liberation problem, and they are not the same thing. Abbie Attwood joins me to talk about the con...
479-Beyond GLP-1: Food Noise with Dr. Erin Knopf
Food noise isn't a diagnosis. It's not a brain disorder. It might be the most cleverly marketed word for something that's been happening to...
478-Beyond GLP-1: What Informed Consent for GLP-1 Actually Looks Like with Dr. Michelle Tubman
Nobody screens you for disordered eating before prescribing a GLP-1. That is not an accident. It is a gap in the entire informed consent pro...
477-Beyond GLP-1 Series: Anhedonia & Health Behavior Change in the Ozempandemic Era
GLP-1 medications are changing how people experience food. What no one is telling you is they may also be changing how people experience eve...
476-Beyond GLP-1 Series: Weight Stigma in the GLP-1 Era with Dr. Angela Meadows
The Ozempic era did not create weight stigma. It just showed us how shallow the acceptance always was. Dr. Angela Meadows is a social psycho...
475-Beyond GLP-1 Series: Body Image Healing & Eating Disorder In The Era Of GLP-1 With Marci Evans
GLP-1 medications are being prescribed with no eating disorder screening and no monitoring. What could go wrong? According to eating disorde...
474-Beyond GLP-1 Series: What Does Science Really Say About GLP-1? with Ragen Chastain
The science on GLP-1 drugs is not what the marketing says it is. Ragen Chastain has been studying weight science, weight stigma, and healthc...
472-Beyond GLP-1 Series: Body Positivity and Activism in the "Ozempic Era" with Virgie Tovar
GLP-1s did not just change medicine. They changed a movement. Virgie Tovar is a weight stigma expert, activist, and journalist who has been...
471-The Psychology Of Future Self
The reason the non-diet approach didn't work isn't the approach. It's that the work stayed too surface level. Most weight-neutral health coa...