The Bevan James Eyles Show, Episode 341 – 5 tips to start 2025 ahead, not behind with your health and fitness

We're entering the time of year when health and fitness often take a back seat, the social season. It's a time filled with: More alcohol Late nights Unhealthy foods Increased stress from social and family demands By mid-January, many wake up feeling frustrated with their health. They're overwhelmed by how much work it takes to regain control. But that doesn't have to be you. This year, I want you to enjoy the season while staying healthy and balanced. That's why I've created a short video sharing 5 practical tips to stay on track during the crazy season. Listen to this now to learn how to start 2025 in a healthy, confident place—without missing out on the fun.

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The Bevan James Eyles Show, Episode 341 – 5 tips to start 2025 ahead, not behind with your health and fitness is an episode from The Bevan James Eyles Show - The Fitness Behaviour Podcast by Bevan James Eyles.

This episode is 06:42 long.

This episode was published on Dec 2, 2024.

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