The Bevan James Eyles Show, Episode 341 – 5 tips to start 2025 ahead, not behind with your health and fitness

The Bevan James Eyles Show - The Fitness Behaviour Podcast by Bevan James Eyles

Dec 2, 202406:42Health

We're entering the time of year when health and fitness often take a back seat, the social season. It's a time filled with: More alcohol Late nights Unhealthy foods Increased stress from social and family demands By mid-...

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