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Since 1999 World leading fitness professional Bevan James Eyles has trained thousand of people and fitness instructors around the world. His fundamental belief is that true success with heal...
As we close out the year, it's the perfect time to reflect on what we've learned and how we've grown. For me, 2024 has been a year of profou...
One of the most difficult conversations I've ever had with a client was this: I had to tell them they were on a path to an early death if th...
Do you want to have the most amazing relationships in your life? I know I do. I want connections that are fun, where I feel free to be mysel...
We're entering the time of year when health and fitness often take a back seat, the social season. It's a time filled with: More alcohol Lat...
The other day, I received a special voicemail from my daughter. She was bubbling with excitement, telling me how much she loves her life rig...
The other day, I got asked an interesting question: "How do you seem to have it all together?" It was flattering to hear, but I answered hon...
What does it really take to be attractive? Most people think of the usual answers, but there are unexpected traits that can make someone irr...
Sometimes, when we're in a tough emotional place, our thinking can turn against us, making things feel harder than they really are. We might...
I've have a simple, one-minute daily habit that has a profound impact on my life. It's an easy process that: - Boosts my self-esteem - Stren...
Today, I want to share how a tree reinforced one of the most important life perspectives I hold. Thinking, "A story about a tree?" Yes, a tr...
I have a powerful technique that ignites a desire for future growth in people's lives. Every time I use it, people walk away feeling a sense...
Do You Struggle with Temptation? We've all been there - those moments when temptation seems to take control, distracting us and consuming ou...
This week, I witnessed two of our runners push themselves to a whole new level of intensity. It was like they were working ten times harder...
Do you find yourself easily distracted when you're trying to focus? Whether it's work, a hobby, or any task that requires your full attentio...
"How good are you at being uncomfortable when you are trying to grow?" I posed this question to my cycling class the other night. The respon...
Today, I want to share a surprising fitness lesson inspired by the classic 80s TV show Cheers . I know what you're thinking: "How could a sh...
Do you think people need a harsh insult to lead a change into their life? I got asked this question recently, and it really got me thinking....
Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin. It's disheartening because t...
The other day, I spoke with someone who was feeling really down about their body. As we talked, they shared their plan to fix it. But there...
The Worrying can steal precious moments of your life. The time you spent worrying could be better spent on amazing activites like connecting...
People who struggle with their health and fitness sometimes experience a 'Health Kick' moment. This is when they decide to create change and...
The Big Question… Who Are You? This profound question can be difficult to answer, and many people struggle to truly understand their authent...
Do you find that your mindset works against you in life? Does this make your life harder? This week, I am sharing five powerful mindset tool...
Are you dedicated to your exercise routine but not seeing the results you want? It can be incredibly frustrating to put in the effort withou...
When many people experience stress, they often resort to negative places or actions. This means their response to stress has a detrimental i...
Do you have a character strength that has been important to your moments of success? You may see it as a part of your identity. Here's an in...
Do you self-identify as sometimes lazy and unmotivated with exercise? I often hear people that struggle with exercise describe themselves in...
There's a money management rule that everyone should apply in their lives if they want to have a successful financial future. It's called 'p...
Last weekend, I took on a physical challenge that I failed at. It's a challenge that I want to conquer, but I'm not sure if I can beat it—it...
Like most, I experience moments of insecurity… These moments can lead to feeling consumed by my thoughts. I have a tool that helps me quickl...
Are you a good team member? Being in a team is a part of life. Work teams, sport teams, your team of friends, and so on… There are people wh...
Last weekend we had the Christchurch Marathon. It was an amazing day for our half marathon group. We had the most PB's we have ever had and...
In New Zealand, the Covid lockdown period had a positive effect on many people's fitness. A lot of people who didn't normally exercise sudde...
The last quarter of a half marathon is tough. As a coach, I want to make sure our half marathon runners know how to respond in a way that wi...
Are you a career driven person or business owner that is compromising your health due to the demands of your work life? If you are, this wee...
I'm keeping it simple this week. I'm sharing a story from my life that inspired me to start a hobby that has been crucial to me. If you feel...
This week, one of our runners came up to me for some weight-loss advice. During our discussion, I asked the question "Why do you think you a...
I was talking to a friend last weekend about his financial situation. He was telling me that he probably spends over 8 hours a week stressin...
Do you have an area of your life that you know you are very strong in? It could be: Career Health and fitness Being a parent A hobby Does be...
In my book, " I Will Make You Passionate About Exercise ," I introduce the concept of four different types of exercisers. They are: The Non-...
Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face? You are not alone in experiencing t...
Being true to the real me is important. I like to feel aligned to my values and who I want to be in this world. To take that a step further,...
Here's a fascinating statistic: Over 80% of people never complete their New Year resolutions. In fact, only 8% of people maintain them for t...
News: Results and coming up races, John's short course update. Interview: We have Gordo back on the show. He covers 5 key aspects of his com...
In my last video for the year, I am going to share the three massive (kind of life-transforming) lessons that I have learnt this 2023. These...
Have you had a leader in your life who had a life-changing impact on you? How important was this person to you? Great leaders have a massive...
Do you exercise regularly but aren't getting the results you want? Maybe you… - Consistently turn up - Consistently do the workouts But you...
Last weekend 5 people cried on my shoulder. It wasn't because it they were sad… It was because they had overcome the massive challenge of co...
Do you know what one of the main reasons is as to why people quit when they are trying to achieve something? It's because they don't feel th...
Are you the kind of person who sometimes has the 'two biscuits lead to the whole packet' problem? …and perhaps struggles to close the door o...