S3 E3: Nutrition with Brian O' hAonghusa

Thank me later ladies for introducing you to the topless nutritionist and coach that is Brian O’ hAonghusa. I wanted to do an episode that gave you the listener, plenty of value and actionable things to do that will support with diet and nutrition. Women especially, are so hard on ourselves and struggle to navigate what is right and what is wrong so when I heard Brian on the Prymal Podcast I thought he would be the perfect person to have on! Brian takes me through what is Mindful Eating, Good skin Nutrition, how to know if your taking the correct supplements and all about how he has supported so many people on their journey to a happy and healthier lifestyle by creating habit rather than diet! Please if you try any of these principals and methods discussed in this episode get in touch with myself or Brian at Instagram @brianohaonhusa @thebeautyoftruthpodcast

You can listen to S3 E3: Nutrition with Brian O' hAonghusa online on Radio and Podcast. Open the player on this page to stream the available audio.

S3 E3: Nutrition with Brian O' hAonghusa is an episode from The Beauty of Truth by Robyn Byrne.

This episode is 01:46:33 long.

This episode was published on Sep 3, 2021.

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