Your Body, Your Health, and Your Happiness

The pandemic has brought life to a standstill for many, not just economically, but physically, as well. Polling data reveals that Americans are plagued by a state of inactivity. Combine that with the usual indulgences of the holiday season, and you can bet that come New Year’s Day, there will be a record number of diet and exercise related resolutions. Does eating right and exercising lead to greater happiness? In this episode, Arthur is joined by personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to answer this question and provide some tips for living a healthier, happier life, all year round.

You can listen to Your Body, Your Health, and Your Happiness online on Radio and Podcast. Open the player on this page to stream the available audio.

Your Body, Your Health, and Your Happiness is an episode from The Art of Happiness with Arthur Brooks by Ricochet.

This episode is 82:54 long.

This episode was published on Dec 8, 2020.

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