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You want to be happy. So why are you leaving it up to chance? There exists a wealth of knowledge that can help you live a life that has more joy, satisfaction, and purpose—and help you share...
Can variety and novelty bring us happiness? Is there ever too much of a good thing when it comes to new experiences? In this episode, Arthur...
Were you happy with your life pre-pandemic? Are there toxic relationships or draining activities that might be better left behind as we reem...
People usually make two mistakes when it comes to their own happiness: First, they assume that happiness already exists, and they just have...
Are you making your life harder than it needs to be? Satisfaction is one of the key macronutrients of happiness, but it can prove elusive. A...
Can money buy happiness? It’s easy to get trapped in a cycle of working more and more hours, chasing more and more money, in the hopes of ge...
Meaning and purpose in life are key drivers of happiness. However, we know that to understand happiness, we must also understand unhappiness...
How quick are you to rethink your opinions when presented with new information? Can changing your mind make you a happier person? In this ep...
Are you afraid of failure? Has it held you back from living your best life? You’re not alone. The fear of failure is on the rise. Why? In th...
Christians around the world have just entered the season of Lent, a time of prayer, fasting, and voluntary sacrifice. However, this practice...
Evidence shows that there’s more loneliness and isolation in the United States than ever before. Former Surgeon General Vivek Murthy has eve...
A happy life requires a mix of enjoyment and purpose. How can you achieve this balance in your own life? In this episode, Arthur is joined b...
There’s a simple three-part formula for improving your happiness: understand the science behind it, apply that information to your life, and...
What’s your new year’s resolution? Is it the right one? Research shows that between one-third and one-half of Americans make new year’s reso...
Are you always a little blue around the holidays? Or perhaps, like many, you’re just finding it hard to get into the holiday spirit during t...
The pandemic has brought life to a standstill for many, not just economically, but physically, as well. Polling data reveals that Americans...
In the Western world, we have celebrations to mark life events in the first half of our lives—graduations, weddings, baby showers—but, we do...
The happiness effect of competitive elections is real: Losing an election hurts. In fact, research shows that in presidential elections, hav...
With Election Day looming, it’s hard to tune out the nonstop political coverage across all platforms—from cable news to social media. Can yo...
Are you struggling to find peace in your life? Does the future seem grim? Tibetan Buddhists attribute this sense of restlessness and pessimi...
The evidence is clear that people find happiness and greater life satisfaction in faith and spirituality. But what do you do if you have no...
As we enter a new season, we’re facing the reality that the pandemic is not a temporary affliction, but an involuntary transition from one w...
Imagine you had the ability to predict how people’s actions in their 20s or 30s would affect their lives in their 70s and 80s. You’d have a...
Would you rather be special, than happy? If so, you might be a success addict. In this episode, Arthur and Ceci discuss why success can be s...
The coronavirus epidemic and the residual economic effects are spurring life transitions for a lot of people, from small changes to more dra...
What are you afraid of? We’re facing a fear epidemic in America, and it’s not just due to the coronavirus. In this episode, Arthur and Ceci...
We all have the tendency to want to avoid bad feelings—pain, anger, sadness, and disgust. But is it right to simply push them away? In this...
To be effective in your life and work, you must be willing to expand your happiness horizons beyond your own culture. In Arthur’s own life,...
What do you do when the world is on fire? Drawing on lessons from his national bestseller, Love Your Enemies, in this episode, Arthur shares...
Although this graduation season looks much different than years past, 2020 graduates are still faced with the same question that we’ve all h...
How does happiness change over a lifetime? What common mistakes do successful people make when faced with professional decline? In this epis...
What better time to contemplate our lives more deeply and reflect on the true sources of happiness than in the midst of global pandemic? In...
Amid the outbreak of the coronavirus and weeks of social isolation, many people are feeling anxious and grappling with loneliness. In the in...