Anxiety, OCD and the Cost of Negotiated Avoidance EP 352

The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia by Drew Linsalata

Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like...View more