Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, t...
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The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia
Everything you thought you knew about dealing with panic, anxiety and agoraphobia is probably wrong! The Anxious Truth will educate, empower and inspire you to get your life back! Support th...
Episodes
20 of 347 episodesAnxiety and OCD: The Strategy Mismatch Issue | EP 351
Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong prob...
Anxiety and Avoidance Explained | EP 350
Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse....
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from th...
How Do I Stop Obsessing Over ...? | EP 348
Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong questi...
The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347
In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that sudden...
Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346
In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an...
How Does an Anxiety Therapist NOT Get Triggered? | Ep 345
How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered? People ask me this constantly. I'm a former sufferer of...
OCD and Acceptance - How Does That Work? | Ep 344
Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While i...
Neuroscience and Therapy w/Ana Lund | Ep 343
This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based ps...
Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342
If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely...
Regular Emotions ... or Anxiety Recovery Problem? | EP 341
Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app. https:...
Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340
Want to talk about what you heard today? I'm hanging out on the Disordered Community space. https://disordered.fm/community ---- Living...
Anxiety Recovery Questions & Answers | Ep 339
Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience? https://disordered.fm/com...
Negative Self Beliefs in Anxiety Recovery | Ep 338
Want to discuss this episode with me and others that share your experience? https://disordered.fm/community ------- In this episode of The A...
Understanding Mental Compulsions in OCD and Anxiety | EP 337
Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Commu...
Anxiety And The Bad Weather Trap | EP 336
When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fa...
Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335
When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being...
Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of informati...
Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online con...