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Everything you thought you knew about dealing with panic, anxiety and agoraphobia is probably wrong! The Anxious Truth will educate, empower and inspire you to get your life back! Support th...
If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely...
Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app. https:...
Want to talk about what you heard today? I'm hanging out on the Disordered Community space. https://disordered.fm/community ---- Living...
Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience? https://disordered.fm/com...
Want to discuss this episode with me and others that share your experience? https://disordered.fm/community ------- In this episode of The A...
Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Commu...
When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fa...
When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being...
If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of informati...
If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online con...
Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go...
Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important ways....
Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety....
Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more inter...
This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for qu...
Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing...
If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you. I break down why the most p...
There's whole industry built around helping people feel good about feeling bad, and while validation has its place, this endless cycle...
If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivat...
Exposure for anxiety is the gold standard treatment for anxiety disorders, but most people get it wrong, especially when trying to use expos...
For 25 years of my life, I struggled with panic disorder, agoraphobia, OCD, and depression. I was so anxious that I couldn't leave my h...
This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve. Your mi...
I get asked about medication every single day. Can you get better without it? Is it necessary? What's the best one? Is it cheating to t...
How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's chec...
What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week...
If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically fo...
Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a dee...
Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former...
When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our sym...
In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy pro...
This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your...
When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your c...
How to Accept Anxiety: Opening Up to New Options In this episode, we explore the second component of the ACT Triflex framework for anxiety a...
HOW DO I ACCEPT ANXIETY?!?!?!?! Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therap...
In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work...
Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this...
Want to know more about Rational Emotive Behavior Therapy (REBT) and how it might be applied in your situation? Join us this week for insigh...
Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative conce...
Why is learning to trust your body again so difficult in the face of chronic or disordered anxiety? What if chronic anxiety could make you f...
Resisting the reality of anxiety - the fact that it does exist in your life even when you are trying really hard to escape it or make it sto...
Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges tra...
Can you transform your relationship with anxiety by letting go and dropping your resistance? Well, the most effective acceptance-based treat...
Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignificant...
Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious T...
Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that...
The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I...
Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing...
What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the m...
HELP! My panic attacks come totally out of the blue! I don't know how to handle that! For an anxious person struggling with the process...
Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans! In the world o...