Anxiety and Avoidance Explained EP 350

The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia by Drew Linsalata

Aug 12, 202622:34Health

Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually...

Related Episodes

Continue listening to more episodes from The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia.

Anxiety, OCD and the Cost of Negotiated Avoidance EP 352

Sep 9, 2026 - 23:59

Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a f...

Anxiety and OCD: The Strategy Mismatch Issue EP 351

Aug 26, 2026 - 29:05

Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-s...

Anxiety Recovery Relapse Prevention - The Morning Routine EP 349

Jul 29, 2026 - 33:09

One of the more common mistakes people make as they progress in anxiety disorder recovery is treating rec...

How Do I Stop Obsessing Over ...? EP 348

Jul 15, 2026 - 22:50

Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I...

The Truth In Anxiety Recovery. There Are No "Game Changing" Moments EP 347

Jul 1, 2026 - 19:00

In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no sing...

Core Principles of OCD Recovery w/Kimberley Quinlan EP 346

Jun 17, 2026 - 32:53

In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I...

How Does an Anxiety Therapist NOT Get Triggered? Ep 345

Jun 3, 2026 - 24:06

How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered? People ask me this co...

OCD and Acceptance - How Does That Work? Ep 344

May 20, 2026 - 39:13

Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance...