The 3 H's That Could Be Triggering Your Anxiety

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine. From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse". Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system. Schedule an appointment with Dr. Lisa Or Join our VIP Group Membership

You can listen to The 3 H's That Could Be Triggering Your Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

The 3 H's That Could Be Triggering Your Anxiety is an episode from The Anxiety Dr. Podcast by The Anxiety Dr.

This episode is 00:11:06 long.

This episode was published on May 6, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Anxiety Dr. Podcast when more episodes are available from the podcast feed.