#239 The Practice That Changes How You Respond To Stress and Life

The Anxiety Dr. Podcast by The Anxiety Dr

Aug 26, 202600:18:32Health

Meditation isn't just about calming. In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help...

Related Episodes

Continue listening to more episodes from The Anxiety Dr. Podcast.

#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms

Sep 11, 2026 - 00:08:19

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about bas...

#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe

Aug 30, 2026 - 00:19:58

Think you can't meditate? This one is for you. Whether you've never meditated before, you've tried and th...

#238 Anticipatory Anxiety: Stop Living It When It's Not Happening

Aug 13, 2026 - 00:16:35

Are. you anxious about something that hasn't even happened yet? What if I panic? What if I feel anxious?...

#237 10 Things I've Told My Patients That Help Them Recover From Anxiety

Aug 6, 2026 - 00:17:01

After more than 26 years of helping people recover from anxiety, there are certain things I find myself s...

#236 The Anxiety Habits You Don't Even Notice Anymore

Jul 29, 2026 - 00:12:06

Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those sympto...

#235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself

Jul 23, 2026 - 00:18:01

Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches...

#234 Why Anxiety Makes You Fear Even the Simplest Things

Jul 16, 2026 - 00:13:51

Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms,...

#233 How Do I Listen to Anxiety All Day Without Getting Triggered?

Jul 10, 2026 - 00:13:15

One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people ta...