#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)
You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your...
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The Anxiety Dr. Podcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all things life brings us. Dr. Lisa Cortez, a psychotherapist, known as The Anxiety Dr, chats with you and offers...
The Anxiety Dr. Podcast Podcast Guide
Listen to The Anxiety Dr. Podcast, a Health podcast by The Anxiety Dr. Stream 234 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 234 episodes#230 7 Things You Should Know About Anxiety Recovery
Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min Consultation Book a Session with Dr. Lisa
#229 Are You Preparing or Worrying? The Mistake Anxious People Make
Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event? Yo...
#228 The Real Reason Anxiety turns into Panic
Why does anxiety sometimes turn into a full- blown panic attack? Let's dive into why this happens and what we can do to stop these panic att...
#227 One of the best tips I will ever give you
One of the most important tips, I will ever give you. This episode is short. Tune in! Love, Dr. Lisa
The 3 H's That Could Be Triggering Your Anxiety
If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H...
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episo...
#224 Reasons Why Your Anxiety might not be Going Away
If you've been trying everything to get rid of anxiety and it's still there...this episode is for you. I'll also share why I don't focus hea...
#223 You're Already Doing the Work..But maybe in the Wrong Direction
What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough? In this episode, I'm breaking down a powerfu...
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist....
#221 Why You're Still Anxious After Years of Talk Therapy
I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if y...
#220 This Feels Weird... But It Works (Rewiring Your Brain)
Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked)...
#219 You Finally Feel Calm...So Why Does It Feel Weird?
If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - thi...
#218 From Scary To Annoying: The Mindset That Weakens Anxiety
Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start respo...
Bonus Episode: Meditation to Help Regulate Your Nervous System
Guided Imagery Schedule an Appointment with Dr. Lisa Join Dr. Lisa's VIP Group Membership
#217 Train Your Nervous System to Feel Safe Again
If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high ale...
Bonus Episode: TAD Reset Tapping
Let's calm those anxious thoughts, together! Schedule an Appointment with Dr. Lisa Join the VIP Group Membership Program
#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes
In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home l...
#215 The First Thing I Check Before Healing Anxiety
The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment wit...
#214 You're Not Going Crazy: The Truth About Anxiety
Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy! Let's break it down. Join me Make an Appo...