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The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all things life brings us. Dr. Lisa Cortez, a psychotherapist, known as The Anxiety Dr, chats with you and offers...
If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H...
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episo...
If you've been trying everything to get rid of anxiety and it's still there...this episode is for you. I'll also share why I don't focus hea...
What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough? In this episode, I'm breaking down a powerfu...
I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist....
I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if y...
Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked)...
If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - thi...
Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start respo...
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If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high ale...
Let's calm those anxious thoughts, together! Schedule an Appointment with Dr. Lisa Join the VIP Group Membership Program
In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home l...
The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment wit...
Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy! Let's break it down. Join me Make an Appo...
Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join...
Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready...
This is the year we stop fighting anxiety - and start healing. This year I promised you something different. Not more overthinking. Not more...
Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW! Today I'm...
It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of...
Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exp...
Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often cr...
Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you. Let's dive into why rushing is only m...
So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal...
Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habi...
No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's...
You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episo...
Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of...
25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age,...
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quie...
Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and h...
Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even s...
Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our...
This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working to...
Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress....
Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn a...
If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not...
Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overlo...
Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all...
Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate th...
Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting...
Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nest...
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you n...
Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned! Schedule a Session with Dr. Lisa Or...
Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causin...
Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process...
Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss t...
Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the pro...
Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that a...
Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent...