#229 Are You Preparing or Worrying? The Mistake Anxious People Make
Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event? Yo...
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The Anxiety Dr. Podcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all things life brings us. Dr. Lisa Cortez, a psychotherapist, known as The Anxiety Dr, chats with you and offers...
The Anxiety Dr. Podcast Podcast Guide
Listen to The Anxiety Dr. Podcast, a Health podcast by The Anxiety Dr. Stream 232 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 232 episodes#228 The Real Reason Anxiety turns into Panic
Why does anxiety sometimes turn into a full- blown panic attack? Let's dive into why this happens and what we can do to stop these panic att...
#227 One of the best tips I will ever give you
One of the most important tips, I will ever give you. This episode is short. Tune in! Love, Dr. Lisa
The 3 H's That Could Be Triggering Your Anxiety
If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H...
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episo...
#224 Reasons Why Your Anxiety might not be Going Away
If you've been trying everything to get rid of anxiety and it's still there...this episode is for you. I'll also share why I don't focus hea...
#223 You're Already Doing the Work..But maybe in the Wrong Direction
What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough? In this episode, I'm breaking down a powerfu...
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist....
#221 Why You're Still Anxious After Years of Talk Therapy
I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if y...
#220 This Feels Weird... But It Works (Rewiring Your Brain)
Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked)...
#219 You Finally Feel Calm...So Why Does It Feel Weird?
If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - thi...
#218 From Scary To Annoying: The Mindset That Weakens Anxiety
Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start respo...
Bonus Episode: Meditation to Help Regulate Your Nervous System
Guided Imagery Schedule an Appointment with Dr. Lisa Join Dr. Lisa's VIP Group Membership
#217 Train Your Nervous System to Feel Safe Again
If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high ale...
Bonus Episode: TAD Reset Tapping
Let's calm those anxious thoughts, together! Schedule an Appointment with Dr. Lisa Join the VIP Group Membership Program
#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes
In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home l...
#215 The First Thing I Check Before Healing Anxiety
The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment wit...
#214 You're Not Going Crazy: The Truth About Anxiety
Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy! Let's break it down. Join me Make an Appo...
#213 What is Causing Your Anxiety
Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join...
#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa
Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready...
Questions About The Anxiety Dr. Podcast
Where can I listen to The Anxiety Dr. Podcast episodes?
You can listen to The Anxiety Dr. Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is The Anxiety Dr. Podcast about?
The Anxiety Dr. Podcast is listed as a Health show. The show language is listed as English.
How many The Anxiety Dr. Podcast episodes are listed?
This page lists 232 episodes for The Anxiety Dr. Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About The Anxiety Dr. Podcast
Where can I listen to The Anxiety Dr. Podcast?
You can listen to The Anxiety Dr. Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is The Anxiety Dr. Podcast?
The Anxiety Dr. Podcast is listed as a Health show by The Anxiety Dr.
How many episodes are available?
This page lists 232 episodes for The Anxiety Dr. Podcast where feed data is available.