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#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how y...
About This Episode
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling is an episode from The Anxiety Dr. Podcast by The Anxiety Dr. Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your a...
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This episode belongs to The Anxiety Dr. Podcast.
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Episode Details
Published Apr 29, 2026, 00:12:15 long, audio available.
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Questions About This Episode
What is #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling about?
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned. Complimentary 15-Minute Consultation Book a one-on-one session with Dr. Lisa
Where can I listen to #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling?
You can listen to #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling from?
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling is an episode from The Anxiety Dr. Podcast by The Anxiety Dr.
How long is this episode?
This episode is 00:12:15 long.
When was this episode published?
This episode was published on Apr 29, 2026.
Can I save #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling for later?
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Are there related episodes from The Anxiety Dr. Podcast?
Yes. This page shows related episodes from The Anxiety Dr. Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling?
You can listen to #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling is from The Anxiety Dr. Podcast by The Anxiety Dr.
What are the episode details?
Published Apr 29, 2026 and 00:12:15 long