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#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advic...
About This Episode
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey is an episode from The Anxiety Dr. Podcast by The Anxiety Dr. I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clini...
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This episode belongs to The Anxiety Dr. Podcast.
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Episode Details
Published Apr 8, 2026, 00:12:14 long, audio available.
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Questions About This Episode
What is #222 What I Wish I Had Known at the Beginning of My Anxiety Journey about?
I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years. The Roadmap to Recovery Webinar has passed but you can Schedule a session with Dr. Lisa
Where can I listen to #222 What I Wish I Had Known at the Beginning of My Anxiety Journey?
You can listen to #222 What I Wish I Had Known at the Beginning of My Anxiety Journey online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is #222 What I Wish I Had Known at the Beginning of My Anxiety Journey from?
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey is an episode from The Anxiety Dr. Podcast by The Anxiety Dr.
How long is this episode?
This episode is 00:12:14 long.
When was this episode published?
This episode was published on Apr 8, 2026.
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Are there related episodes from The Anxiety Dr. Podcast?
Yes. This page shows related episodes from The Anxiety Dr. Podcast when more episodes are available from the podcast feed.
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Where can I listen to #222 What I Wish I Had Known at the Beginning of My Anxiety Journey?
You can listen to #222 What I Wish I Had Known at the Beginning of My Anxiety Journey on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey is from The Anxiety Dr. Podcast by The Anxiety Dr.
What are the episode details?
Published Apr 8, 2026 and 00:12:14 long