#229 Are You Preparing or Worrying? The Mistake Anxious People Make
Jun 5, 2026 - 00:09:55
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#220 This Feels Weird... But It Works (Rewiring Your Brain)
Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins. Let's L...
About This Episode
#220 This Feels Weird... But It Works (Rewiring Your Brain) is an episode from The Anxiety Dr. Podcast by The Anxiety Dr. Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most pow...
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This episode belongs to The Anxiety Dr. Podcast.
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Episode Details
Published Mar 27, 2026, 00:11:34 long, audio available.
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What is #220 This Feels Weird... But It Works (Rewiring Your Brain) about?
Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins. Let's Learn why it's important and how it shifts the brain. Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa
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Which podcast is #220 This Feels Weird... But It Works (Rewiring Your Brain) from?
#220 This Feels Weird... But It Works (Rewiring Your Brain) is an episode from The Anxiety Dr. Podcast by The Anxiety Dr.
How long is this episode?
This episode is 00:11:34 long.
When was this episode published?
This episode was published on Mar 27, 2026.
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Are there related episodes from The Anxiety Dr. Podcast?
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Where can I listen to #220 This Feels Weird... But It Works (Rewiring Your Brain)?
You can listen to #220 This Feels Weird... But It Works (Rewiring Your Brain) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
#220 This Feels Weird... But It Works (Rewiring Your Brain) is from The Anxiety Dr. Podcast by The Anxiety Dr.
What are the episode details?
Published Mar 27, 2026 and 00:11:34 long