#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms
Sep 11, 2026 - 00:08:19
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#218 From Scary To Annoying: The Mindset That Weakens Anxiety
Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangero...
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