1261: Gentle Affirmations For Anxiety: Urgency And Feeling Behind In Life
Jul 8, 2026 - 00:17:11
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1255: When Breathwork Backfires: Why Trying To Calm Anxiety Can Make It Worse
In today's episode, Gina discusses the important tool of breathwork for calming anxiety. Specifically, breathwork is addressed in the frame of when it goes wrong: sometimes, trying to use breathwork with the wrong idea i...
About This Episode
1255: When Breathwork Backfires: Why Trying To Calm Anxiety Can Make It Worse is an episode from The Anxiety Coaches Podcast by Gina Ryan. In today's episode, Gina discusses the important tool of breathwork for calming anxiety. Specifically...
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This episode belongs to The Anxiety Coaches Podcast.
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Published Jun 17, 2026, 00:18:19 long, audio available.
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