1287: The Fragrant Mind: Why Smell Can Change How We Feel
Oct 7, 2026 - 00:16:31
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1269: How To Break The Habit Of Fear And Retrain Your Anxious Brain
In today's episode, Gina discusses Claire Weekes' idea of "the habit of fear" and how anxiety is often largely a learned pattern of sensations, interpretation of these sensations and exaggerated emotional reactions to th...
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