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1252: How To Ride The Wave Of Anxiety Instead Of Fighting It With Urge Surfing
In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, temporary conditions. U...
About This Episode
1252: How To Ride The Wave Of Anxiety Instead Of Fighting It With Urge Surfing is an episode from The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD by Gina Ryan. In today's episode, Gina discusses urge surfing as a techniqu...
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This episode belongs to The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD.
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Episode Details
Published Jun 7, 2026, 00:19:43 long, audio available.
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