1287: The Fragrant Mind: Why Smell Can Change How We Feel
In today's episode, GIna discusses the miraculous benefits that aromas, including essential oils, can hold for people suffering with anxiety...
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The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD
The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! With 2 shows a wee...
Episodes
20 of 1,135 episodes1286: Stop Trying to Control What You Can't Change: The Three Circles of Anxiety
In today's episode, Gina discusses the three circles of anxiety: the circle of concern, the circle of influence and the circle of control. T...
1285: Classic ACP Letting Fear Be Your Teacher
In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by d...
1284: What If They Don't Like Me: Anxiety, Boundaries and Self-Trust
In today's episode, Gina discusses social boundaries and how a variety of social cues can trigger anxiety, especially when we are not cogniz...
1283: Why Anxiety Upsets Your Stomach, And What You Can Do About It
In today's episode, Gina discusses the affects of anxiety on the digestive system. Anxiety can cause all kinds of bodily symptoms and the st...
1282: Classic ACP 3 Tips to Help with the Anxiety of Waiting
In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway...
1281: Reset Your Nervous System After Summer: A Practical Morning Reboot
In today's episode, Gina shares a helpful process for restoring a calm, peaceful mindset at the start of your day. This practice is framed a...
1280: You Don't Have to Do Anything Right Now
In today's episode, Gina shares a most calming, soothing salve with listeners. The practice of meditation is discussed. It is emphasized tha...
1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps
In today's episode, Gina discusses morning anxiety, what it is and how to tolerate it. Our cortisol is released each morning to help us wake...
1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too
In today's episode, Gina discusses why anxiety can increase with an often overlooked time of year: early September, the traditional timing f...
1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind
In today's episode, Gina provides comfort for listeners who are afraid they may be going crazy. The essential message is that much more like...
1276: Classic ACP Finding Joy Beyond Discomfort
In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experien...
1275: Classic ACP Are You Isolating With Anxiety?
Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiet...
1274: What Would Claire Weekes Say About Social Media And Anxiety?
In today's episode, Gina concludes her series on Claire Weekes' anxiety clearing process with reflections on what Dr. Weekes may have though...
1273: How To Stop Being Afraid Of Anxiety Sensations: The Claire Weekes Way
In today's episode, Gina continues her series on Claire Weekes' anxiety clearing methods. Specifically, how to begin to embrace anxiety sens...
1272: You May Be Recovering From Anxiety Without Realizing It
In today's episode, Gina continues her discussion of Claire Weekes' approach to anxiety clearing, particularly how nervous system exhaustion...
1271: Claire Weekes On Setbacks: You Haven't Lost Your Progress
In today's episode, Gina discusses Claire Weekes' thoughts on setbacks in the anxiety recovery process. Difficult days are a part of the anx...
1270: How to Start Living Again: Even When You Feel Anxious
In today's episode, Gina discusses another core Claire Weekes anxiety clearing concept: facing. It is important to remember we can keep on l...
1269: How To Break The Habit Of Fear And Retrain Your Anxious Brain
In today's episode, Gina discusses Claire Weekes' idea of "the habit of fear" and how anxiety is often largely a learned pattern of sensatio...
1268: From Symptom Monitoring to Self-Trust: The Practice of Utter Acceptance
In today's episode, Gina discusses the frequent anxiety related behavior of symptom monitoring and how to overcome it. This is another core...