1248: Anxiety, Stress And The Vagus Nerve: Small Things That Help You Feel Safe Again

The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD by Gina Ryan

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is included, as is how it can...View more