Tips for Running Your First Half-Marathon

The Active Explorer Podcast by Erika Wiggins

Oct 23, 201532:16Sports & Recreation

Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without stopping. It was a hard process but completely worth it! If you are ready to challenge your m...

Related Episodes

Continue listening to more episodes from The Active Explorer Podcast.

Five Tips for Facing Fear in Adventure Sports

Feb 19, 2016 - 15:57

Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's eas...

How to Stay Active and Fit All Winter

Feb 4, 2016 - 10:40

Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and...

Solo Adventure Tips and Safety

Aug 22, 2014 - 26:44

Maintaining an active lifestyle sometimes means adventuring solo. It is both liberating and enjoyable to...

What Paleo and Vegan Diets Have in Common

Jul 16, 2014 - 28:59

There is an assumption that paleo and plant based (vegan) diets are on opposite ends of the spectrum, but...

Drink Till It Flows Clear: Practical Adventure Sports Hydration Tips

Jun 27, 2014 - 28:51

Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration i...

6 Tips for Adventure Travel Planning

Jun 20, 2014 - 19:35

Making the most of your next adventure requires a little planning, or at least some research. Find out ho...

Fitness and the Outdoor Lifestyle

Jun 11, 2014 - 29:20

Erika and Keith discuss how outdoor adventure can motivate your personal fitness routine.

Introducing the Active Explorer Podcast!

May 28, 2014 - 11:44

Erika and Keith introduce the latest addition to The Active Explorer, a podcast! Tune into the conversati...